Ashwagandha Root

• Reduces stress and anxiety: 

  Ashwagandha can lower levels of the stress hormone cortisol and help the body manage stress, leading to reduced anxiety. 

   
• Improves sleep quality: 

  It may help with both sleep quality and the time it takes to fall asleep, making it a potential aid for those with insomnia. 

   
• Boosts cognitive function: 

  Some studies suggest it can improve memory, focus, and the ability to perform tasks. 

   

• Increases muscle strength and size: 

  Research indicates it can lead to higher muscle mass and strength, particularly for those who are active. 

   
• Boosts physical performance: 

  It may improve endurance by increasing VO2 max, the maximum amount of oxygen a person can use during exercise. 

   
• Supports the immune system: 

  Ashwagandha can modulate the immune system by increasing certain immune cells and may help reduce inflammation. 

   

• Supports cardiovascular health: 

  Some research suggests it can improve cholesterol levels, including reducing "bad" LDL cholesterol and triglycerides while increasing "good" HDL cholesterol. 

   
• May help with hormonal balance: 

  Some women may experience benefits like improved PMS symptoms, reduced menopause symptoms, and increased libido. 

   
• Can help manage blood sugar: 

  Preliminary findings indicate ashwagandha may help lower fasting blood sugar levels. 

   

• Talk to your healthcare provider before taking ashwagandha, especially if you are pregnant, breastfeeding, or have a hormone-sensitive condition.
• Long-term effects are still being studied, though it is generally considered safe for short-term use (up to 3 months). 

This information is for educational purposes only and we advise that you consult with a health care professional before using especially in conjunction with supplements or pharmaceuticals.

**This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.**